The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below Your rib cage, one on each side of your spine. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine.

The kidneys’ job is to filter your blood. They remove wastes, control the body’s fluid balance, and keep the right levels of electrolytes. All of the blood in your body passes through them several times a day. Blood comes into the kidney, waste gets removed, and salt, water, and minerals are adjusted, if needed.

It’s is true that what we consume to our body system Excessively have some negative effects on our health but probably so many people today don’t know.

Bellow Are Signs You Will Experience Once Your kidney Begin To Develop Problem

1# you will experience trouble sleep all the time.

2# you May likely see blood in Your urine.

3# Your urine will be foamy.

4# Your ankles and feet will be swelling up

5# Inability To Eat (very poor appetite)

Haven Known That, Here Are Things You Should Avoid The Excessive Intake

Avoid Excess Intake OK Beer

Today, many people are victim of this particular thing because of lack of the knowledge of How it’s Harm their kidney.

Too much Intake of Alcohol causes changes in the function of the kidneys and makes them less able to filter the blood. Alcohol also affects the ability to regulate fluid and electrolytes in the body. When alcohol dehydrates (dries out) the body, the drying effect can affect the normal function of cells and organs, including the kidneys.

Drinking too much alcohol can affect many parts of your body, including your kidneys. A little alcohol—one or two drinks now and then—usually has no serious effects. But drinking too much can harm your health. It can also worsen kidney disease.

Avoid Excessive Smoking Of Tobacco And Cigarette

Smoking can seriously harm the kidneys in a number of ways. It can: increase your risk of developing some kidney cancers. damage your heart and blood vessels (cardiovascular system), leading to poor blood flow to the kidneys and causing kidney damage over time.

Uncontrolled or poorly controlled high blood pressure is a leading cause of kidney disease. Smoking slows the blood flow to important organs like the kidneys and can make kidney disease worse. Please take note of that and try to stop Smoking in order to live long.

Avoid Eating Too Salty Or Salty Foods

A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure. This puts strain on the kidneys and canlead to kidney disease.

When your kidneys are not healthy, extra sodium and fluid buildup in your body. This can cause swollen ankles, puffiness, a rise in blood pressure, shortness of breath, and/or fluid around your heart and lungs.

Most Americans have too much sodium in their diet and that is why kidney Disease is one of the common Disease causing death in the country. Please If you must add Salt to Your foods, it’s should be not more than 2300mg of sodium per day.

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